Make your week very different by trying these seven wonderful tips. Make it a complement to what you're already doing to stay in shap...
Make your week very different by trying these seven wonderful tips. Make it a complement to what you're already doing to stay in shape.
All in all, you will be surprised by the results at the end of the week.
Monday
Start your week with something you may never have tried before - boxing. Use a bag if you don't have a buddy for this sport. An hour of sack boxing burns 360 calories, so half an hour of an intense box set is enough to boost your metabolism and speed up weight loss. Cheat and don't hit as hard as you can.
Tuesday
Let your body change today and experience something completely different. Practice Hatha Yoga for about 80-90 minutes. Follow the instructions you will receive in class or follow a DVD guide. It's a pretty challenging but effective way to stretch your muscles. In addition, 150 calories are burned by an hour of yoga.
Wednesday
If you want to face a challenge, try to complete half an hour of circular training. During a 30-minute session, burn 236 calories. Choose free dumbbells and do a few exercises with them and then switch to body movements, such as push-ups and squats. See how many rounds of nonstop training you can do in 30 minutes.
Thursday
After yesterday's circular training, all you need today is Pilates to strengthen your core. This type of exercises also stabilizes your middle section. If you're a true Pilates fan, you probably know there are special Pilates devices that you can use. However, training at home is no less effective and burns 210 calories per hour.
Friday
Cycling will make you sweat! An hour of cycling burns up to 410 calories, and the more challenging the route you choose, the more fat you burn, and it's always nice to spend some time outdoors. You can also ride a stationary bike. In this case, set up a special program for advanced students and train for at least 30 minutes.
Saturday
The weekend has finally begun. Have fun on the dance floor. Half an hour of intense dancing burns around 142 calories and improves your mood. Avoid fatty snacks and alcohol and spend more time socializing with your friends and new people.
Sunday
Tennis is a great opportunity to meet your friends and spend some time playing a wonderful game. You won't have to play more than 30 minutes of tennis to burn 160 calories. An unforgettable day is guaranteed!
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